Complete Sleep Assessment– a full intake so I understand your child's patterns, routines, and challenges, as well as your goals for sleep coaching.
Your Custom Sleep Plan (PDF) – tailored to your family's values and your child's needs (no cookie-cutter here!)
Virtual Sleep Consultation OR Video Recording – choose how we go through your plan together: a 45-minute virtual call (Live via Zoom)
OR
a personalized video recording you can watch in your own time, and revisit as needed.
14 Days of Daily Support – while you implement the plan, I'm right there with you. I review your activity log daily and provide feedback, encouragement, and adjustments as needed.
Final Check-In & Ongoing Support – we'll close with a final email exchange to review progress and next steps.
